The following "Conscious lifestyle" series will explore common lifestyle practices and their effects on our personal health and spirituality, our communities, and ultimately the planet. We plan to take a holistic approach, blending science and spirituality in order to live a life aligned with perfect, wealth, health and happiness. We intend to introduce conscious lifestyle "hacks" to keep you operating at the highest physical and mental level.
We aim to bring you only the most vital information to enable you to create a life full of wellness & prosperity. As such, we believe that in order to live our goals and dreams to the utmost, we should first turn inwardly and focus on our personal health.
One of the most basic things we can do to ensure a thriving body, mind, spirit, and environment is to look closely at the foods we are consuming. Unfortunately, for many of us, food is foremost a sensory experience while health and spiritual implications are often overlooked. We choose what we eat or drink based on taste, tradition, culture/social factors, and other reasons, and often don't consider how they affect us on a deeper level. For real and lasting health to occur, we must retrain our minds to look at food in a totally new light. While we have come far in understanding the health implications of eating this versus that in terms of nutrition, many of us neglect the energetic qualities of food.
First, let’s dive into how quantum physics and energy/frequency are involved in our diets.
How quantum physics plays a role in our diets
Everything is made up of perpetually moving subatomic particles/waves which vibrate at a certain frequency, including the human body and the food that enters it. The particle/wave forms that make up our body are held together in electrostatic fields. Any interaction with these energy fields, such as eating, represents change to the system and has the possibility to either increase or decrease the overall frequency. As every system wants to remain at equilibrium, any lower frequencies that enter our energy system will inherently lower the overall frequency of the system, just as adding ice cubes to hot water will reduce the overall temperature of the water. The frequency at which your body vibrates is due in large part to your diet.
“You are what you eat" is a common adage and takes on a deeper meaning when we think from a quantum level. The particles of the foods we eat are not only used by the body, they literally BECOME the body. In the previous ice cube analogy, our energy field is represented by the hot water, heat as frequency, and the ice cubes as low frequency food. The more ice cubes we put in the water, the more ice cube-like our water becomes. The health implications of a low frequency meal include a weighed down, bloated feeling after eating, indigestion, sluggishness, nausea, etc. On the other hand, when we consume high frequency meals, we feel light, clean, healthy, energized, and rejuvenated. To be operating at our best, vibrating at a higher frequency is of paramount importance and therefore choosing high frequency meals is essential. As such, food can either be your salvation or your demise, medicine to the body or poison.
When we plan our diet around our health and spirituality, we do not require extensive calorie counting, meal planning, or fad diets. Our focus is an approach to eating which redefines our personal relationship with food in order to achieve emotional and spiritual balance. After all, our diet can either tremendously help or hinder our spiritual goals.
If we were to look at the world at the most elemental quantum level, we would observe what sages and yogis call the "trigunas," or three basic qualities. Much like what scientists nowadays refer to as superstring theory, yogic sages have long described many stringlike waveforms beyond perception which come together to make up all matter. These sages have gone a step further than modern science, even describing their composition and effects. They are as follows:
depicted as a balanced, golden waveform, sattva represents spiritual purity and calm. Foods high in sattva component are beneficial to health and are high in spiritual purity/freshness. Sattvic diets nourish the mind and body, helping the mind remain in a peaceful state while allowing the body to function in maximum health, thus achieving spiritual balance. With sattvic diets, spiritual energy is imbibed by the body and boosts energetic frequency. Sattvic diets are comprised of mostly non-animal foods, which have been charged with spiritual energy and intention. Examples of sattvic foods are whole grains and cereals, fresh fruit and vegetables, herbal teas, nuts and seeds, legumes, honey. These represent some of the highest frequency foods.
depicted as a less stable red waveform, raja represents action, passion, and restlessness. Foods high in Rajas component are hot, bitter, sour, salty, spicy and/or dry. These can be very stimulating, making the mind restless and disrupting mind-body balance. Although they can be healing, highly rajasic foods are said to heal the body at the expense of the mind. With rajasic diets, erratic energies can be imbibed, making rest and relaxation difficult in already hyperactive people. Examples include spicy herbs, onion, garlic, coffee, chocolate, fish etc. eating too quickly can also be deemed rajasic, as it throws off mind body balance and digestion.
depicted as an erratic black waveform, tamas represents ignorance, darkness, general lack of spiritual purity. Foods high in tamas are the most dense, spiritually impure, and rot. With tamasic diets, energetic debt is imbibed, thus robbing the body of its spiritual energy. If we refer to the previous ice cube analogy, heat (spiritual energy) is robbed from the hot water as ice cubes (tamasic foods) are added. Inertia sets in, thus one power of reasoning as well as the body's resistance to disease are diminished. Examples of tamasic foods include meat, fried foods, stale or rotten food, frozen and preserved foods, junk food, alcohol, overripe foods, etc. These represent the lowest frequency foods, and thus the most harmful to our spiritual health.
*Note: It should be noted that many consider milk, butter, cheese, etc to be sattvic. While products from cows can be high in the sattva component, we must consider all of the steps in the production process. The current American dairy industry does NOT promote sattvic practices and qualities. As the milk and animal products are often forcibly taken under unhygienic, unloving circumstances, any sattvic quality inherent in milk is not present, rendering the product spiritually and physically impure. Only milk derived from cows that were treated with respect, given healthy food, and cultivated within a mutual symbiotic relationship can be considered sattvic.
What modern science says about our diets and it’s impact
In 1992, Tainio technology built the first frequency monitor in the world. They determined that the average frequency of the human body during the daytime was 62-68 hz, and a healthy human body frequency is around 62-72 hz. Here are more of their findings:
Genius Brain Frequency: 80-82 MHz
Brain Frequency Range: 72-90 MHz
Normal Brain Frequency: 72 MHz
Human Body: 62-78 MHz
Human Body: from Neck up 72-78 MHz
Human Body: from Neck down 60-68 MHz
Thyroid and Parathyroid glands:62-68 MHz
Thymus Gland: 65-68 MHz
Heart: 67-70 MHz
Lungs: 58-65 MHz
Liver: 55-60 MHz
Pancreas: 60-80 MHz
Colds and Flu start at: 57-60 MHz
Disease starts at: 58 MHz
Candida overgrowth starts at: 55 MHz
Receptive to Epstein Barr at: 52 MHz
Receptive to Cancer at: 42 MHz
Death begins at: 25 MHz
(fresh foods and herbs can be higher if grown organically and eaten freshly picked):
Fresh Foods 20-27 Hz
Fresh Herbs 20-27 Hz
Dried Foods 15-22 Hz
Dried Herbs 15-22 Hz
Processed/Canned Food 0 HZ...(the majority of food we eat)
Many documentaries such as "What the Health" and "Forks Over Knives" are revealing the truth behind the food industry and the benefits of a plant based diet. For the sake of redundancy, we will restate the findings discussed in the film. Here are some of the facts:
The standard American diet has led to overwhelming sickness, with two in three Americans overweight or obese, one in three getting diabetes, and one in four deaths due to cancer.
Americans eat more meat per person than any other people on earth
70% of deaths and morbidity are largely lifestyle related and preventable
One serving of processed meat per day increased risk of developing diabetes by 51%
The amount of people who die from cardiovascular disease is the equivalent of four jumbo jets crashing every single hour, every single day, every single year.
Alcohol, sugar, smoking, and a meat based diet play a large role in heart disease
Within minutes of eating dead meat, bacteria toxins, the body gets a burst of inflammation, stiffening or paralyzing the arteries.
Eating 1 egg per day is just as bad as smoking 5 cigarettes per day for life expectancy
The egg industry funds studies that confuse consumers
The strategy of the meat, dairy and egg industry is to confuse the public, to introduce doubt not unlike the tobacco industry
Commercial animals are largely fed genetically modified (GMO) corn and soy
Eating organic meat will not help you avoid contaminants
There is a strong link between dairy food and autoimmune diseases
Children are suffering from diseases linked to dairy consumption
Milk is a hormonal fluid, dairy products contain pus
Dairy products increase the risk of cancers related to your hormones
10 million pigs in North Carolina produce waste equal to 100 million people
Liquid pig manure is pumped into wasted pits that leach into rivers and streams and then sprayed unfiltered onto nearby fields
Dead hogs are processed into feed and fed to live hogs
There is a disproportionate number of hog facilities located near communities of color and low income communities
Any animal protein boosts the level of cancer promoting growth hormone IGF-1
Processed meats are labeled a group 1 carcinogen by the World Health Organization, equating processed meats to tobacco smoking, asbestos, plutonium, and arsenic; yet the American Cancer Society encourages eating processed turkey and canned meats
Factory fishing ships are exploiting the world's oceans so aggressively that scientists fear the extinction of all commercially fished species within several decades
Raising animals for food is the leading cause of rainforest destruction, species extinction, ocean dead zones, and fresh water consumption
There's no sustainable way to raise animal foods to meet the world's growing demand
(We do not own these statistics. Information/description can be found and fact checked on whatthehealthfilm.com and forksoverknives.com)
Plants and especially the pure essential oil derived from them have the highest frequency of any measured natural substance. As some of the highest frequency matter on the planet, plants are a direct expression of and conduit for spiritual energy. As demonstrated by modern science, plants can store the emotions and energy of other beings, much like a crystal stores information. In the same way, muscular tissue from animal sources can store anxiety, stress, and fear from slaughter. As such, we must properly source our foods from peaceful, stress free, high vibrational areas and promote these across the planet for our utmost health and that of the planet. Stay tuned for part two where we dive deeper into more aspects of a conscious lifestyle.
We are entrepreneurs, spiritual seekers, and healers looking to help improve the lives of all beings through the work on this blog; here you will find a library of our wisdom. Take what you find, vibe with the resonance of your truth, and let this be the path to your transcendence.
Disclaimer: All information provided on and taken from this blog is at your own risk. All content of this blog is intended for informational and entertainment purposes.